Feel Better, Eat Smarter — One Simple Guide Away
Looking to take control of your health without the overwhelm? A Simple Guide to Eating Healthy Every Day is your easy-to-follow roadmap to smarter food choices, everyday nourishment, and lasting wellness. Whether you’re just starting your wellness journey or trying to break out of a nutrition rut, this digital guide makes healthy eating approachable, practical, and surprisingly enjoyable. With a list of healthy foods, ready-to-use checklists, and real-world tips, this guide doesn’t just tell you what to eat—it helps you turn that knowledge into lifelong habits.
This guide is perfect for busy individuals, beginners to healthy eating, or anyone wanting a fresh start with their food choices. No complicated jargon. No guilt trips. Just honest guidance you can use every single day.
What You’ll Get Inside:
- Chapter 1: The Core Four — Nutrient-Rich Foods That Should Fill Your Plate
- Easy breakdowns of Fruits, Vegetables, Whole Grains, and Lean Proteins
- Cheat sheets, tables, and a case study to illustrate practical results
- Chapter 2: Healthy Fats and Smart Snacking with snack ideas under 200 calories
- Chapter 3: Drinks that Do Good — from hydration tips to drink comparisons
- Chapter 4: Easy Habits for Everyday Eating with meal planning and budget tips
- A comprehensive list of healthy foods and a 5-Day Healthy Eating Challenge
Why You’ll Love It:
- Clarity Over Confusion – Learn the truth about fats, carbs, and “diet” foods
- Everyday Practicality – Get tools like cheat sheets, tables, and sample meal plans
- Real Results – Follow a guide that fits real lives, real budgets, and real schedules
- Guided Support – Includes tips, prompts, and a 5-day healthy eating jumpstart
Who Is This For?
This guide is designed for health-conscious beginners, busy parents, meal preppers, and anyone ready to make better food choices with less stress. If you’ve ever searched for a simple way to build healthy habits—or wanted a reliable list of healthy foods to stick on the fridge—this guide is for you.
What Makes It Different?
Unlike generic health eBooks, A Simple Guide to Eating Healthy Every Day takes a fresh, doable approach to nutrition. With clearly organized chapters, simple language, and realistic meal ideas, this guide focuses on what really works. It’s packed with helpful tables, a practical list of healthy foods, and no-nonsense tips to keep your energy up and your plate full of feel-good choices.
Ready to Start Eating Smarter?
Download A Simple Guide to Eating Healthy Every Day now and take the guesswork out of eating well. Whether you want better energy, better habits, or just a better idea of what’s actually healthy, this digital guide will get you there—one bite at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of legasen.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://legasen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Who knew eating healthy could be so simple? This guide has transformed my kitchen into a haven of nutritious goodness. My meal planning game is now on point! 🍎🥦
full of practical tips
Just finished reading this guide and WOW, it's like having a nutritionist in your pocket. I've never felt more equipped to make healthier choices. Can't wait to start meal prepping!
unbelievable
It’s helped me discover new foods that are good for me AND taste amazing 😋 Never thought I'd crave kale, but here we are...
The checklist alone has revolutionized how I grocery shop 🛒
If you're looking for a sign to start eating healthier, THIS IS IT 👏 This guide makes it feel less like a chore and more like an exciting adventure.
Simple changes can lead to big results
As someone who used to live off takeout, this resource was exactly what I needed. Now cooking at home feels fun instead of daunting!
wonderful tool
Making sense of nutrition labels used to feel like rocket science until this guide came along. Now, I feel like a pro at the grocery store!
Totally recommend!
Got this as a gift and it's been such an eye-opener. Who knew healthy eating could be so enjoyable?
love it! 🙌
My energy levels are through the roof now!
Ever since getting my hands on this ebook, my relationship with food has changed for the better. No more guilt trips after meal times.
recommend
The tips are easy to follow and have made meal planning less stressful than ever before.
cool
The checklist in here is worth its weight in gold 😱 It makes shopping for groceries so much easier!
ok
Healthy eating has never felt more doable 👍
wowza
My kitchen used to be full of junk food until I read this guide - now it’s filled with wholesome ingredients that make cooking exciting again.
simple, practical advice without any fuss
nifty