Find Your Way to a Healthier, Happier You—With Zero Guesswork
Eating well shouldn’t feel like a chore or a mystery. Whether you’re a busy professional, a health-conscious parent, or someone ready to reclaim your energy and well-being, Your Easy Guide to a Perfectly Balanced Diet makes it simple to build a perfect balanced diet that fits your lifestyle. This easy-to-follow digital guide is your complete roadmap to mastering nutrition—without strict rules or confusing jargon. Designed for real people with real lives, it walks you step-by-step through the what, why, and how of healthy eating so you can finally feel confident about the food you choose every day.
What’s Inside This Digital Download?
- Introduction: Why Balance Matters – Understand why a balanced diet is the foundation of lasting health.
- Chapter 1: The Building Blocks of a Balanced Diet – Break down macronutrients, micronutrients, and hydration, with a daily nutrient table by age and lifestyle.
- Chapter 2: How to Build Your Perfect Plate – Get portion tips, food swaps, and a case study of a busy professional’s meal plan.
- Chapter 3: Common Mistakes & Easy Fixes – Spot nutritional traps and learn smart alternatives with an easy comparison table and mindset prompts.
- Chapter 4: Sticking to Balance for Life – Plan your meals, eat out without guilt, and use included templates like a weekly planner and smart grocery list.
Why You’ll Love It
- Designed for everyday life – Whether you’re cooking at home or dining out, this guide gives you the tools to stay balanced effortlessly.
- Visual learning made easy – With tables, checklists, and visual guides, complex nutrition info becomes instantly digestible.
- Adaptable for any lifestyle – Includes tips for active adults, professionals, and families looking for a perfect balanced diet.
- No fluff, just facts – Straightforward, practical, and encouraging tone—so you actually use it.
Who This Guide Is For
This is for anyone tired of second-guessing their meals and ready to build long-term healthy habits. It’s ideal for beginners, busy professionals, fitness-focused individuals, and anyone seeking a realistic, lasting approach to nutrition.
What Makes It Different?
Unlike other generic diet resources, this guide focuses on balance, not restriction. It teaches you how to eat smarter without giving up your favorite foods. Plus, it’s formatted for clarity and action—with real-life case studies, visual aids, and ready-to-use templates.
Download Today and Start Eating with Confidence
Stop wondering what “healthy” really means and start living it. Your Easy Guide to a Perfectly Balanced Diet gives you the clarity and structure you need to take control of your nutrition, feel better, and live fully. Download now and build your perfect balanced diet—one plate at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of legasen.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://legasen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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I was the queen of fad diets until I found this eBook. It taught me how to eat healthy without feeling deprived or bored out of my mind. The checklist keeps me on track too - so helpful!
Practical, easy-to-follow guide. Makes nutrition simple and enjoyable!
Impressive.
This is not just another boring nutrition guide, it’s a fun read full of practical tips. I've learned how to balance proteins, carbs, and fats in my meals for real results.
truly enlightening
With this guide by my side, guesswork during grocery shopping is history! 😎 It's like having a personal dietitian whispering in your ear about what's good and bad for you.
recommend
Never thought I'd be saying this but...I'm actually enjoying learning about nutrition now? This eBook makes things easy-peasy lemon squeezy 🍋 My energy levels are through the roof these days!
Fantastic
The best part about this balanced diet plan? It doesn't feel like a diet at all! Who knew eating well could taste so delicious? Definitely recommend if you're tired of restrictive diets that don’t work.
A must-have for anyone aiming for a healthier lifestyle.
Been using the checklist from this digital guide every day since i got it - can't believe how much easier it makes sticking to a balanced diet even when life gets crazy busy 💪
ok
Totally love how personalized and tailored the advice in here feels – no one-size-fits-all nonsense. Plus, there are some seriously yummy recipes included that have become regulars at our dinner table.
wow
If only they taught stuff like this in school instead of geometry... Seriously though, everyone needs to get their hands on this nutrition guide. It's like a road map to feeling awesome all the time! 🗺️
Informative and engaging!
This eBook is so much more than just a diet plan, it’s an education in food and health. I’m finally understanding my body's needs and how to meet them without depriving myself of yummy eats.
An excellent tool
Finally found a balanced diet guide that doesn't make me feel guilty for loving pizza! 🍕 The tips on portion control have been life-changing - now I can enjoy my favorites without any guilt trips.
super handy
I used to think 'balanced diet' meant eating salads all day long but boy was i wrong 😅 This digital guide has opened up a whole new world of nutritious AND delicious foods for me!