Unlock the Power of Your Emotions and Level Up Your EQ Like a Pro
Ready to master the skill that top leaders, thriving professionals, and emotionally balanced people swear by? Your Ultimate Emotional Intelligence Action Checklist: Level Up Your EQ Like a Pro is your no-fluff, easy-to-follow guide to boosting your emotional intelligence one step at a time. Whether you’re navigating relationships, managing stress, or striving for better communication at work, this printable digital download is packed with practical steps that will help you grow fast—and grow real. Discover the emotional intelligence how to develop in a simple, achievable format designed for real life. No jargon. Just results.
What’s Inside This Action-Packed Checklist?
- Know Your EQ Basics – Define emotional intelligence for yourself and get clear on the 5 key EQ components
- Tune Into Your Feelings Daily – Practice daily emotional awareness with quick reflection prompts
- Start Emotion Journaling – Build insight by tracking your emotional triggers and intensity
- Manage Your Emotions Like a Boss – Learn how to pause, breathe, and self-regulate in the heat of the moment
- Build Your Empathy Muscle – Simple ways to connect with others on a deeper level
- Boost Your Social Skills – Tips for becoming a better communicator and listener
- Learn from Real-Life Wins and Mistakes – Reflect on real moments to strengthen your growth
- Plan Your Next EQ Move – Choose a skill to improve each week and track your wins
Why You’ll Love It
- Practical and actionable—no theory overload, just real steps that fit your life
- Printable and digital-friendly—use it on your device or print it out for quick access
- Perfect for beginners and self-growth pros—adaptable to any level of EQ experience
- Self-paced and progress-driven—follow at your own speed with built-in progress tracking
Who Is This For?
This is for anyone looking to develop stronger emotional intelligence in a real, manageable way—whether you’re a student, professional, leader, or simply someone who wants to handle emotions better and grow personally. If you’ve been searching “emotional intelligence how to develop,” this checklist is your answer.
What Makes It Different?
Unlike long and overwhelming books, this checklist gives you only what you need: focused, doable steps. Each action is designed to be put into practice immediately—no fluff, just meaningful change. You won’t just learn emotional intelligence—you’ll live it.
Take Control of Your Emotions—Download Now
Don’t let your emotions control your life. Get your copy of Your Ultimate Emotional Intelligence Action Checklist: Level Up Your EQ Like a Pro today and start building the emotional strength, clarity, and confidence you deserve. This printable PDF is available for instant download. Start your journey toward higher EQ now!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of legasen.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of legasen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://legasen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow! This checklist is like a personal trainer for your emotions. It's helped me manage stress and communicate better at work. A must-have!
Just started using this guide, it's really practical with no-nonsense advice. Loving the progress tracking feature too.
Transformed how I handle emotions daily—impressive stuff!
Starting my day with the daily emotional awareness prompts has been a game-changer. It sets the tone for the rest of my day and I've noticed I handle stress much better now. Highly recommend this guide if you're looking to improve your EQ.
This EQ growth guide has been my sidekick in boosting my emotional intelligence. The daily reflection prompts are SO helpful 🙌
I've tried so many resources to improve my EQ but this one takes the cake! Simple, actionable steps that fit into real life? Yes please 👍👍
Emotion journaling has been so enlightening. A real eye-opener!
Seriously helpful resource! Seeing real progress here 👍
A practical approach to EQ growth - seeing improvements already.
So I'm not usually one for self-help stuff but THIS...it’s different! The empathy-building exercises have made such a difference in how I connect with others.
A printable PDF that helps you understand and control your emotions? Sign me up! And guess what, it delivers on its promise too!
Made me more empathetic and understanding—thank you!
The emotion journaling part was surprisingly enlightening - didn't realize how much impact some triggers had on me until now.
No jargon, just results! Exactly what I needed.
Gotta say, as someone who struggles with social skills, the tips here have been super handy. Conversations feel less stressful now 😊
The best thing I’ve done for my emotional health in years.
I was pleasantly surprised by how effective this guide is - no fluff, just results! The emotion journaling part has been particularly enlightening, helping me understand my triggers better. Can't recommend enough!
Simple, practical steps with huge impact. Love it!
No fluff just results?! Couldn’t agree more – saw improvements within weeks of starting this checklist.
This checklist is like having an emotional intelligence coach in your pocket! The practical steps are easy to follow and have had a huge impact on how I manage emotions at work and in personal relationships. Definitely worth it!
This isn’t just another boring book—it’s an action-packed list of doable steps towards better emotional health!
A comprehensive guide that’s easy to follow. Highly recommend!
I've been using this guide for about two weeks now and already noticing changes in how I handle emotions. It’s like having an EQ coach in your pocket.
This checklist is like having an emotional intelligence coach on call.
This thing is magic! Felt my emotional intelligence skyrocketing after just a few days of following the steps 😊
An essential tool for anyone looking to boost their EQ.
The best thing about this checklist? It's simple yet so effective! Within weeks of starting, I could see tangible improvements in how I interacted with others and handled stressful situations. If you're serious about boosting your EQ, don’t miss out on this.
Boosted my social skills significantly, thank you for this gem!
If you're looking for something that helps you take control of your emotions—this is it! Simple yet effective strategies that work wonders.
Stress management has become a breeze with this guide. Grateful!
The daily emotional awareness prompts have become part of my morning routine – they set me up nicely for the day ahead 🌞
Worth every penny! My EQ has improved leaps and bounds.